Daily cost breakdown
| Category | Budget | Mid-range | Luxury |
|---|---|---|---|
| Accommodation | $17 | $42 | $118 |
| Food & drink | $10 | $24 | $67 |
| Local transport | $5 | $12 | $34 |
| Activities | $6 | $16 | $45 |
| Other | $2 | $6 | $17 |
| Total per day | $40 | $100 | $281 |
A 7-day trip to Panama costs about $280–$1,967 per person (2026), roughly $40–$281 per day, from budget to luxury travel. That covers accommodation, food, local transport and activities, and excludes international flights. Figures are recorded averages per traveler.
Daily costs are per person per day, excluding international flights, two sharing a room.
| Budget daily cost | $40 |
|---|---|
| Mid-range daily cost | $100 |
| Luxury daily cost | $281 |
| Accommodation (mid-range) | $42 / day |
| Food (mid-range) | $24 / day |
| Local transport (mid-range) | $12 / day |
| Activities (mid-range) | $16 / day |
| Currency | USD |
| Cheapest season | Green season (May–Nov) |
Average daily budget: from $40 per traveler
Budget travel
$40 / day
One week for two travelers: $560
Mid-range travel
$100 / day
One week for two travelers: $1,400
Luxury travel
$281 / day
One week for two travelers: $3,934
Per traveler for 14 days, excluding flights: budget $560, mid-range $1,400, luxury $3,934.
| Trip length | Budget | Mid-range | Luxury |
|---|---|---|---|
| 3 days | $120 | $300 | $843 |
| 7 days | $280 | $700 | $1,967 |
| 10 days | $400 | $1,000 | $2,810 |
| 14 days | $560 | $1,400 | $3,934 |
| 30 days | $1,200 | $3,000 | $8,430 |
Mid-range daily cost per traveler, same currency only.
| Country | Mid-range / day |
|---|---|
| Panama | $100 |
| Mexico | $110 |
| Costa Rica | $131 |
| Guatemala | $65 |
| Canada | $169 |
| Category | Budget | Mid-range | Luxury |
|---|---|---|---|
| Accommodation | $17 | $42 | $118 |
| Food & drink | $10 | $24 | $67 |
| Local transport | $5 | $12 | $34 |
| Activities | $6 | $16 | $45 |
| Other | $2 | $6 | $17 |
| Total per day | $40 | $100 | $281 |
"Other" covers small daily extras such as a local SIM card, tips and small purchases.